The key to losing weight isn’t a secret, despite what most weight loss supplement companies will lead you to believe. A combination of a healthy diet and exercise yield the best, and most permanent, weight loss results.

When you properly feed your body, you feel better and can get more out of your workouts. You also avoid food cravings that will hinder your ability to lose weight or drain your energy levels.

But eating right and working out are easier said than done. If you aren’t properly fueling your body, you will most likely feel sluggish which makes maintaining an active lifestyle difficult. That’s where natural plant extracts play a role.

What to Know About Natural Plant Extracts

Natural plant extracts are compounds obtained or derived from plant materials. These can include: fruits, vegetables, seeds, nuts, roots, etc. and can provide powerful health benefits when consumed.

A fortified and proven combination of natural plant extracts can improve blood chemistry which supports a healthy body and enhances longevity. When you tune up your blood chemistry, you can see an increase in your metabolism and maintain liver performance – all of which is critical in a weight loss journey.

How to Incorporate Natural Plant Extracts Into Your Lifestyle

We’ve established eating right can be hard, but are there products or programs out there that can help? TruVision offers a health system that supports you in your journey to lose weight and maintain an active lifestyle.

Gaining weight comes down to what we eat, how much we eat, and how active we are. When we target these areas of our health, we can see improvements. That’s why TruVision has developed the TruVision Health Weight Loss Combo. This system, which includes our truFIX and truCONTROL products, are made of natural compounds and plant extracts that help curb your appetite and support healthy energy levels which helps you move more.

How to Lose Weight with TruVision

Our truCONTROL in conjunction with truFIX promote healthy weight management, mental clarity, and enhanced feelings of well-being. Together, this powerful combination of antioxidants will help you burn body fat, reduce your appetite, and provide you with the energy you need to get up and get active.

Thousands of people have incorporated the TruVision system into their long-term health plans and have seen dramatic results. Some even lose anywhere from 4-7 pounds within the first week.

Stop craving junk food. Quit feeling lethargic. It’s time to put your health first, and it’s time to do it the right way.

Being a mom is a busy enough job as it is, but when you add a working life and career to the mix, things can start to get hectic indeed.  With so much to do, it can be tough going to keep everyone in the family fueled up with nutritious foods.

Cutting corners to save time on food preparation can often involve making convenient but unhealthy snack choices, but it doesn’t have to be that way. We’re here to tell you that convenient doesn’t have to mean unhealthy or even time-consuming. Use these five super healthy snacks on the go ideas to keep you and your family charged up for the whole day.

Trail Mix

A well-proportioned trail mix is one of those easy, healthy snacks which provides lasting energy and even gives you an excellent excuse to indulge in a little bit of dark chocolate as well. Dark chocolate and its antioxidants make great combinations when thrown into a trail mix with healthy portions of fiber and protein. You will have a well-balanced snack for a slow-burn of energy that will keep everyone perked up for a most of the day.

You can use your imagination but here’s a mix you can use as a starting point. Combine almonds, dried cherries, and dark chocolate chips (or M & Ms). Add a pinch of cinnamon and dash of sea salt. Other nuts are good too depending on what you like, so experiment with cashews, brazil nuts (good for selenium), dried fruits – dried mango is sweet and delicious – coconut flakes and banana chips.

Remember, a trail mix is packed full of energy, so a small handful is all you need to top up the fuel tank.

Snack Sized Bags of Healthy Cereals

There are plenty of cereals available which are healthy options for breakfast but throw some into a snack sized bag, and you have any number of easy, healthy snacks ready to go at a moment’s notice. Choose cereals which are high in vitamins, minerals, folic acid, and low in sugar. Whole grain foods will provide the most health benefits, while also giving you that much needed slow release of energy.

Savory Muffins

Sometimes you want something that’s savory instead of sweet. In these situations, a savory muffin is an easy snack everybody can enjoy at any time of the day without adding any unnecessary calories. Plus, the kids will love them as well.  Zucchini muffins are a favorite recipe you can easily find online, but there are plenty of variations you can try to find a taste that’s right for you.

Rice Cakes and Topping

Rice cakes are an easy option that is completely fat-free, and low in calories. They are little weak in the vitamins and minerals department but that’s where the toppings come in, and your imagination is the only limit. Try combinations of avocado, chicken, cream cheese, pesto, or tomato with a sprinkle of basil. Peanut or almond butter also goes well with bananas or strawberries, or both.

Air Popped Popcorn

The popcorn you get at the cinemas is junk food covered in unhealthy fats, and the microwave popcorn isn’t much better, but if you make your own popcorn in a hot air popper then you have yourself a healthy snack.

Plain air-popped popcorn can be a little bland, but you do have some flavoring options. Sprinkle a little olive oil with Parmesan cheese for a savory delight or add a dash of chili and some sea salt for a bit of spice.

With just a few simple ingredients and a couple of spare minutes, every busy mom will have plenty of healthy snacks on the go options ready to pop into lunch boxes quick as a flash.

The health and wellness industry would have you believe that losing weight and getting fit is a complicated process requiring the latest and greatest magic lotion or complicated smoothie. In truth, good health comes down to a few simple tweaks you can incorporate into your lifestyle which becomes natural daily habits over time. 

Here are five healthy habits you can do which will help you lead a healthier and happier life:

Eat a Healthy Breakfast

Our busy lifestyle sees many of us rushing out the door without a healthy breakfast to start the day, and we end up making do with a coffee and a donut as we rush to the office. It’s hardly the breakfast of champions and is not the best strategy for getting through a busy day with a clear mind. 

Lack of time is not an excuse as a bowl of nutritious oatmeal with some fresh fruit takes minutes to prepare, and the same goes for a poached egg and a slice of wholemeal toast. Plus, you’ll undoubtedly notice the difference in energy levels and your clarity of mind.

Get an Active Hobby

Slogging it out with the weights at the gym or grinding out a few miles on the treadmill isn’t everybody’s cup of tea. Fortunately, there are plenty of other options for maintaining optimum levels of fitness. 

Indoor rock climbing puts your entire body through its paces, and a spot of tennis will get the heart pumping while you burn off a few extra calories. You could also try getting back to nature and take a hike with a friend through some of the local national parks.   

Many sporting clubs offer indoor sports such as soccer. They are a favorite way of getting some much-needed exercise while also providing the opportunity to meet new people and make some friends. 

Use your imagination for finding an active hobby which you can enjoy as there are more options than can be listed here. Don’t forget you can also take your pick from yoga, jogging, boxing, and martial arts. Even a spot of vigorous gardening a few times a week will have a dramatic impact on your health and fitness levels.  

Drink Water and Avoid Soda

Your body needs 2 to 3 liters of water every day to function correctly so make sure you keep yourself well hydrated throughout the day. 

Avoiding soda is also an excellent idea as these sugary water drinks are full of empty calories. Even getting rid of the soda drink from the dinner table every night can do good things for reducing your weekly calorie intake. 

Positive Friends

Health and fitness aren’t all about body weight and how fast you can run, as your mental health also plays a big part in how you feel every day. Human beings are social animals and being alone for extended lengths of time isn’t good for our health. We all need a circle of friends who are positive, uplifting and are supportive of our goals. 

Regularly engage with your circle of friends by going out to lunch, having a games night, or enjoy an afternoon barbecue at the park. And no, social media doesn’t count because you need face-to-face time if your social life is going to have any impact on your health. 

Take 10K Steps a Day

Even the cheapest fitness trackers have a step-counting feature. Make it your goal to take at least 10,000 steps or more every day. Take the stairs instead of the elevator, and park further away than usual from the office every morning. 

If time permits, instead of emailing or messaging your co-workers get out of your chair and walk over to their cubicle or office. If you still come up short by home-time, do a couple of laps around the block. 

You don’t have to be a fitness fanatic to enjoy a healthy lifestyle, nor do you have to sacrifice hours out of every day at the gym. By incorporating a few simple habits such as the ones discussed above, you can dramatically improve your health, fitness, and outlook on life.